Sep 16 2025
What tea drink to relieve menstrual cramps?
Menstrual discomfort, clinically known as dysmenorrhea, is a common experience, but it’s not a one-size-fits-all problem. For many, symptoms extend beyond simple cramps to include bloating, mood swings, and general malaise. While over-the-counter pain relievers are a go-to, many are turning to natural alternatives like tea for a gentler, more holistic approach.