May 30 2025
Improve Overall Well-being: Daily Menopause Tea Routine
This blog emphasizes the importance of integrating menopausal soothing tea into daily life to enhance overall well-being. The article elaborates on the optimal drinking frequency (2-3 cups per day, distributed in the morning, noon and evening), and guides on how to combine tea with a balanced diet in order to achieve the best supportive effect. In addition, the article delves deeply into the cumulative benefits brought about by long-term adherence to tea-drinking habits, including antioxidant protection, digestive and bone health, stress adaptability, and cardiovascular support, aiming to help women achieve long-term health through simple daily routines.