Jan 20 2026
Why Rest Tea is the Secret to Balancing Your Luteal Phase
The luteal phase is the period between ovulation and the start of your next period. For many women, this time is marked by a series of uncomfortable physical and emotional shifts. You might notice a slight rise in body temperature, breast tenderness, or a sudden drop in appetite and libido. While these changes are biologically normal, the emotional instability—ranging from irritability to anxiety—can feel overwhelming.
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