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With increased health awareness, people are becoming more and more concerned about the effects of their eating habits on their skin. Among the many beverages available, tea is highly prized for its unique health benefits. Whitening tea is certainly an ideal choice, especially for those who wish to improve their skin tone and get clearer skin. In this article, we will discuss the ingredients, benefits and proper consumption of whitening tea, and show you the secrets of beauty in the aroma of tea.

First, the source of the charm of whitening tea

Whitening tea, as the name suggests, is a tea drink with whitening effect. It does not specifically refer to a particular type of tea, but refers to those rich in antioxidants, help inhibit melanin production, promote skin metabolism tea. The natural ingredients in these teas, such as tea polyphenols, vitamin C, amino acids, etc., are a powerful assistant in skin whitening.

1. Tea polyphenols: Tea polyphenols are one of the most important antioxidant substances in tea, with powerful antioxidant capacity. It can scavenge free radicals in the body and reduce UV damage to the skin, thus inhibiting the formation of melanin. In addition, tea polyphenols can also promote the regeneration of skin cells, making the skin more firm and elastic.

2. Vitamin C: Vitamin C is an important water-soluble vitamin with a variety of effects such as whitening, antioxidant and promoting collagen synthesis. In whitening tea, the content of vitamin C is usually higher, can help the skin to resist external environmental aggression, reduce the formation of melanin, so that the skin more fair and bright.

3. Amino acids: Amino acids are the basic units of proteins and an important part of skin cells. In whitening tea, the rich content of amino acids can provide sufficient nutritional support for the skin, promote the metabolism and renewal of skin cells, thus improving skin color and making the skin smoother and more delicate.

Second, the types of whitening tea and recommended

There are many tea drinks with whitening effect on the market, such as green tea, white tea, lemon tea, chrysanthemum tea and so on. These tea drinks have their own characteristics and are suitable for people with different skin types and needs. Below, we will recommend a few representative whitening tea.

1. Green Tea: Green tea is unfermented tea, which retains most of the natural ingredients in tea. The high content of tea polyphenols in green tea has a good antioxidant effect, which can inhibit the formation of melanin and reduce pigmentation and dullness. In addition, components such as caffeine and theophylline in green tea can also promote fat metabolism, helping to lose weight and slim down. Therefore, green tea is a very suitable tea drink for people who want to whiten and lose weight.

2. White Tea: White tea is a mildly fermented tea, made from buds that are dried and air-dried. White tea is rich in tea polyphenols, vitamin C and other ingredients, with excellent whitening effect. In addition, white tea contains a variety of amino acids and minerals that are beneficial to the human body, which can nourish the skin and improve skin texture. For sensitive skin and dry skin people, white tea is a good choice.

3. Lemon Tea: Lemon tea is a drink made from lemon and tea as the main ingredients. Lemon is rich in vitamin C and citric acid and other ingredients, has a good whitening effect. Tea polyphenols in tea can inhibit the formation of melanin and reduce discoloration. Combining lemon with tea not only enhances the whitening effect, but also makes the taste more refreshing and crisp. For people who like sweet and sour taste, lemon tea is a choice not to be missed.

4. Chrysanthemum Tea: Chrysanthemum tea is a tea drink made from chrysanthemum. Chrysanthemum has the effect of clearing away heat and detoxification, calming the liver and brightening the eyes, and has a certain effect on improving skin color and lightening pigmentation. In addition, chrysanthemum tea also has the effect of soothing nerves and reducing stress, which can help people relax and improve the quality of sleep. For people who stay up late for a long time and work under pressure, drinking chrysanthemum tea can help improve skin color and texture.

Third, whitening tea drinking methods and precautions

Although whitening tea has many benefits, but to achieve the best whitening effect, you also need to pay attention to the correct drinking method and some precautions.

1. Drinking method:

(1) Drink in moderation: Although whitening tea has whitening effect, but excessive consumption may lead to discomfort. Generally speaking, drinking 2-3 cups of whitening tea per day can meet the demand.

(2) moderate water temperature: the temperature of the water when making tea should not be too high or too low. Too high a water temperature will destroy the nutrients in the tea; too low a water temperature will not be able to fully extract the active ingredients in the tea. Generally speaking, green tea and white tea is suitable for brewing with a water temperature of about 80 ℃; lemon tea and chrysanthemum tea can be brewed with boiling water.

(3) Brewing time: Brewing time should not be too long or too short. Too long steeping time will make the bitter and astringent components of tea too much dissolved; too short steeping time can not be fully extracted from the effective components of tea. Generally speaking, green tea and white tea brewing time control in 1-2 minutes appropriate; lemon tea and chrysanthemum tea can be adjusted according to personal taste brewing time.

(4) with diet: whitening tea has whitening effect, but in order to achieve the best results also need to cooperate with a healthy diet. It is recommended to consume foods rich in vitamin C and antioxidants, such as fruits and vegetables; avoid eating too much greasy, spicy, stimulating foods to avoid affecting the whitening effect.

2. Precautions:

(1) Pregnant women and lactating women should consult their doctors before consuming Whitening Tea to avoid affecting the health of the fetus or baby.

(2) People who are allergic to tea should avoid drinking whitening tea to avoid triggering an allergic reaction.

(3) Whitening tea is not an overnight miracle drink that requires long-term persistence to see significant results, so be patient and confident.

(4) Although whitening tea has whitening effect, but can not completely replace other skin care products and sun protection measures, so you also need to combine with other skin care measures to protect the skin health.