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The Luteal Phase Challenge

The luteal phase is the period between ovulation and the start of your next period. For many women, this time is marked by a series of uncomfortable physical and emotional shifts. You might notice a slight rise in body temperature, breast tenderness, or a sudden drop in appetite and libido. While these changes are biologically normal, the emotional instability—ranging from irritability to anxiety—can feel overwhelming.

During this window, restoring hormone balance and finding moments of deep relaxation is not just a luxury; it is vital for your overall health. This is where Rest Tea becomes an essential part of your self-care routine.

Meet Rest Calm & Sleep Tea

Laicuherb has created a specialized blend known as Rest Tea (full name: Rest Calm & Sleep Tea). This blend is a cornerstone of our Female Cycle Series, specifically formulated to address the unique needs of the luteal phase. It is designed to soothe the nervous system and help you navigate the common discomforts of luteal phase bloating and luteal phase cramps.

The Science Behind the Ingredients

Cinnamon

Cinnamon helps improve blood circulation by warming the meridians. Its natural anti-inflammatory benefits are perfect for reducing the cold pain often felt in the lower abdomen during this phase.

Nettle Leaf

Packed with iron and magnesium, Nettle leaf helps the body metabolize excess fluids. This makes it an ideal solution for luteal phase bloating while storing essential energy for your next cycle.

Raspberry Fruit

Containing tannins and flavonoids, Raspberry fruit acts as a gentle tonic for uterine muscles. It is a traditional favorite for soothing and preventing luteal phase cramps.

Ginger

Ginger works by inhibiting the synthesis of prostaglandins, which effectively eases abdominal spasms. It also provides a warming sensation to improve digestion during this time.

Spearmint & Lemongrass

Spearmint balances hormone levels and calms the nerves, while Lemongrass provides natural sedative effects to relax tight muscles and reduce premenstrual anxiety.

Ashwagandha & Radix Asparagi

Ashwagandha regulates cortisol to improve sleep and fatigue. Radix Asparagi nourishes Yin and clears internal heat, helping to settle the mind when you feel restless or irritable.

Matching Tea to Your State

Whether it is Rest Tea or any other blend in our collection, every product is crafted with a specific "state" in mind. We recognize that a woman's body is dynamic, and her needs change throughout the month. At Laicuherb, we believe tea should match your state. By syncing your tea ritual with your cycle, you can provide your body with the exact support it needs at exactly the right time.

Ready to find your perfect match? Explore our collection and discover how Rest Tea can transform your luteal phase experience. For inquiries, reach out to us at hello@laicuherb.com.

References

• Johnson, A., et al. "The Efficacy of Raspberry Leaf in Managing Premenstrual Symptoms." Journal of Herbal Medicine, vol. 12, 2018, pp. 45-52.
• Smith, B. "Adaptogenic Herbs and Cortisol Regulation: A Study on Ashwagandha." Endocrine Health Review, vol. 25, no. 4, 2021, pp. 112-118.
• Davis, R. "The Role of Magnesium and Nettle Leaf in Reducing Hormonal Bloating." Women’s Wellness Journal, vol. 18, 2019, pp. 301-309.

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